Ho ikoetlisa yoga ho ka koetlisa 'mele, empa hape ho theha' mele o motle, ho eketsa ho tenyetseha ha 'mele, maikutlo,' me hamorao e tla ntlafala.
Sehlahisoa sena se etselitsoe ho lumellana, lesela le bonolo, le ka totobatsa lekhalo la 'mele, le loketseng ho apara lipapaling.E ka bapala karolo ea ts'ireletso, e monyang mongobo, e loketseng ho matha, yoga, boikoetliso le lipapali tse ling tsa lipapali.